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Showing posts from January, 2017

Maintain or Gain!

Roughly about 5 years ago, I was diagnosed with Graves disease. For those of you who don't know what that is, it is a severely overactive or under-active thyroid (I had overactive; which decreases your weight); that if not detected and treated can cause death. The thyroid hormone, as small as it is, has many functions to keep your body working properly. One of them is our metabolism. Me and my son in 2009. I was 141 lbs. After extensive years and months of working out, eating properly (which is a lifestyle change), and reaping the benefits, my thyroid came into existence just when I was at a comfortable weight, and happily maintained it for at least 3 years. Over a 3 year period, ( sounds familiar, but I lost it in 3 years and maintained it for an additional 3 years) with some obstacles along the way, I went from 178 lbs. to 141 lbs. Sounds easy enough, but it wasn't. My first year of losing weight, I lost 15 lbs. and maintained that weight for over a year, un...

Tried and True!

We all can distinguish between good and bad, light and dark, or right and wrong; but none of us know some one's thoughts before he/she speaks them. We can fool man but NO ONE can deceive God. Yet some of us can cover up a deep hurt by how we act; such as appearing strong within; however, our heart speaks to God and says; "This person is truly kind, giving, and understanding". But because they have been deeply hurt, they will not open their heart anymore to receive love or give love.   God is saying; "My love NEVER disappoints and NEVER leaves you lonely, hurting, or crying in the middle of the night". My love created you; therefore, My eyes do not deceive me when I say; "You are fearfully and wonderfully made ~ And beautiful for the eyes to behold"! No one Loves you as deeply as I do nor ever will! Give Me a chance! That's all I ask of you! Plants wither and die without rain and sunshine. We wither and die without  God in our lives to give ...

The Gift of Family! Happy New Year!

Father Thank you for the wonderful gift of family! A family who is able to correct in love and not hold a grudge. Help each other with our needs, but not instill a selfish want! Have each others back, but allow a fall ~ because experience can be the best teacher! Show love out loud, instead of speaking words that dissipate like smoke! The old cliche: “Actions speak louder than words”!   A family grows willingly, lovingly, and wholeheartedly! Without these characteristics, we fall! Growth is an up hill climb that will eventually bring you to the top, but never look back or down, because you will fall ~ hard! We grow together, we pray together and we struggle together!  Together a family stands, divided we fall! Christmas Dinner with some of my family, but not all!  Jesus summoned these men and asked them (using proverbs they all understood), “How can Satan cast out Satan? A kingdom divided against itself will collapse. A home filled w...